How To Eat Move And Be Healthy Review Youtube

Open Preview

Meet a Problem?

We'd love your help. Permit u.s.a. know what'southward wrong with this preview of How to Eat, Movement, and Be Healthy! by Paul Chek.

Thank you for telling us about the problem.

Friend Reviews

To come across what your friends idea of this book, please sign up.

Reader Q&A

Be the first to ask a question near How to Eat, Move, and Be Healthy!

Community Reviews

· 788 ratings · 49 reviews

Outset your review of How to Eat, Move, and Exist Salubrious!: Your Personalized 4-Pace Guide to Looking and Feeling Great from the Inside Out

Oct 12, 2011 Kate rated it liked it

Recommended to Kate past: Sheena @ WCCF

This one was a pretty decent read likewise. The parts I actually enjoyed and learned the near from were the nutrition and lifestyle questionnaires. Stress was the area I scored the highest on (I am not surprised), so I'g going to have to work on that.

I also learned that my metabolic blazon is mixed and that ways I'm the easiest to feed, but the toughest to train considering I'k both protein and carbs at the same time. I realized I just demand to heed to my torso and if it's proverb poly peptide that'south what I

This one was a pretty decent read as well. The parts I actually enjoyed and learned the most from were the nutrition and lifestyle questionnaires. Stress was the expanse I scored the highest on (I am not surprised), so I'one thousand going to have to piece of work on that.

I besides learned that my metabolic type is mixed and that ways I'thousand the easiest to feed, but the toughest to train because I'm both protein and carbs at the same fourth dimension. I realized I just need to listen to my body and if it'southward proverb protein that's what I need to feed information technology and if I'one thousand craving carbs I but need to mash up some sweet potatoes and butter. I shouldn't deny myself anything, I only need to heed closer and continue to practise iii times a calendar week. It'due south really making a difference in how I experience, and that'south the most important part.

The final function that I liked a lot was Chapter xiv: Is Your Digestive Arrangement Healthy? Here I met the Poopie Policeman and the poopie criminals. I made a photo copy of the lineup and what each one means and it at present hangs loud and proud in my bathroom for anyone to read and run across if they have a healthy digestive system or non.

...more

Dec 24, 2009 Sirena rated it it was amazing

If I could recommend only 1 book to improve wellness...this would exist it.

Jun 20, 2015 Michelle rated it actually liked it

This volume isn't meant to be read cover-to-cover. Rather information technology's designed and so that you tin can jump to the sections y'all need to as you demand them. Biggest takeaways that I'grand applying to my life:

one. Figuring out your cardinal design -- the idea is that each person is different, and metabolizes carbs, fats, and proteins differently. Some people need more carbs, some need more fats/proteins, some are variable. At that place are quizzes that help you figure out how your body responds to these things, and then recommend

This book isn't meant to exist read cover-to-cover. Rather it's designed so that you can jump to the sections yous need to as you need them. Biggest takeaways that I'1000 applying to my life:

1. Figuring out your central design -- the idea is that each person is unlike, and metabolizes carbs, fats, and proteins differently. Some people need more carbs, some need more fats/proteins, some are variable. There are quizzes that aid you effigy out how your trunk responds to these things, and so recommended diet plans centered around your metabolic type. It's common for your type to change as yous get healthier and every bit y'all become more than aware of how your trunk responds to certain foods.

2. Rotation diet -- this is a game changer for me. I've been on a rotation diet for the by month and while I'k not always perfect at following it, information technology's fabricated a difference in general. I'm expanding my palate, trying tons of new things, creating recipes (piece of cake to do when you just cook spontaneously), and shopping is more fun. I shop generally at farmers markets and have enjoyed finding new places to shop. I eat manner more fish now. The idea backside the rotation nutrition is to non eat the aforementioned foods over and over over again. He has lists of foods to swallow on each rotational day. It takes fourth dimension to learn how to programme each rotation (I'thou withal struggling with that just it's getting amend). With this diet, taxonomies of animals and plants thing -- you don't want to eat chicken ane day and and so turkey the next twenty-four hour period, because to your body, they are basically the aforementioned thing. Yous want to requite your trunk time in between each food family to let the food completely articulate your system. So every solar day, the idea is to consume different foods from different taxonomies, and vary your sources (eastward.g. shop at different stores, markets, different cuts of meat, etc).

Following this diet isn't always like shooting fish in a barrel, specially when you consume out or grab a seize with teeth to swallow with friends. So I stick with the 80-20 plan. If I'g eating as best every bit I can 80% of the fourth dimension, I'yard happy.

three. Exercises and stretches. You can do these at home or at a gym.

The only matter I don't like virtually this volume is the fatty-shaming in the beginning. That was unnecessary and uncalled for. People, peculiarly health professionals, should be less judgmental. Seriously. Sigh. Overall a great book though, and one that I will utilize equally a guide in my never-ending journey toward optimal wellness.

...more

A very concise, well written, practical summary of naturopathic wisdom regarding nutrition and health. 95% of the exercises need nothing more than a ball or gear up of steps. Tai Chi facial exercises bated, I highly recommend the book and there is no recommendation that is not supported by traditional medicine practioners. If you are not willing to completely change your eating, shopping and overall lifestyle habits, then go buy a Men's Wellness mag. If you want to experience ameliorate and take command ba A very curtailed, well written, applied summary of naturopathic wisdom regarding nutrition and health. 95% of the exercises demand nothing more than a ball or fix of steps. Tai Chi facial exercises aside, I highly recommend the volume and there is no recommendation that is not supported by traditional medicine practioners. If yous are not willing to completely modify your eating, shopping and overall lifestyle habits, then go purchase a Men'south Health magazine. If you want to feel amend and take control back over your body, then take a trip to Amazon.com ...more

May 25, 2012 John rated it it was amazing

If yous want to become healthy (read:lose weight, rid yourself of disease, be more vibrant) read this book and follow it to the T. That'south it.

It tells you how to eat, how to work out with plenty of exerecise programs for all fitness levels and tells you how to reduce stress and build energy back into your organisation if needed.

The Questionnaires are enlightening and alone are worth the cost of the book.

If you lot want to become healthy (read:lose weight, rid yourself of affliction, be more vibrant) read this book and follow it to the T. That's it.

Information technology tells you how to consume, how to work out with plenty of exerecise programs for all fettle levels and tells you how to reduce stress and build energy back into your organization if needed.

The Questionnaires are enlightening and lone are worth the price of the book.

...more

Sep eighteen, 2008 Jenny rated it actually liked it

Not bad book - this is the essential how to stay healthy book in a simple easy to read format. Well researched and well presented

Wasnt so eyeopening every bit I had expected and had been convinced.

Metabolic typing idea seems quite interesting. Although it is hard to tell by the test which one I am.
My energy depends somehow non only on the metabolic typing.
The fungal score was the highest on the questionaire, however, before I thought I was infected, was on antifungal diet for a month, and got terribly worse and my digestive system, specially my colons started to piece of work improperly.

The only matter which was new for me was Tai Chi ex

Wasnt then eyeopening as I had expected and had been convinced.

Metabolic typing thought seems quite interesting. Although it is hard to tell past the exam which one I am.
My energy depends somehow non only on the metabolic typing.
The fungal score was the highest on the questionaire, however, before I thought I was infected, was on antifungal nutrition for a calendar month, and got terribly worse and my digestive system, peculiarly my colons started to work improperly.

The only thing which was new for me was Tai Chi exercises for the torso zones, core functions, and stress section.

He advertises organic farming, still I recall that is just that.

I recently tried to experiment: vegetarian for only 3 days, and my overall mood has improved, my skin got clearer, though P. Chek states in that location were no singular culture which dieted simply vegetarian.
Maybe on short term vegetarian is benign at least at my case.

Everyone is individual, for example my friend eats whatsoever he wants and he is not strict on exercising or etc., does non have a healthy lifestyle. However his health is probably the about brightest I have ever seen, and he has an athletic phisique.

Anyhow I would give information technology six.5/x

...more

This was a recommended book from my Functional Fitness Tools form through UCSD Extension. I flipped through the copy my instructor had on mitt, and thought it seemed like a adept idea - since it was cheap from Amazon I decided to go for it.

I won't deny at that place'south lots of expert information (some nice stretches and do plans, for instance) and some good recommendations (eating foods that aren't processed - no argument from me!). But it was just a bear upon the woo woo side for me.

This was a recommended volume from my Functional Fettle Tools course through UCSD Extension. I flipped through the copy my teacher had on mitt, and thought it seemed like a good thought - since it was inexpensive from Amazon I decided to go for information technology.

I won't deny there'due south lots of skilful information (some nice stretches and practice plans, for example) and some proficient recommendations (eating foods that aren't processed - no statement from me!). But it was just a touch the woo woo side for me.

...more

October 04, 2015 Brian rated information technology really liked it

In the first few years after this book came out it would accept deserved a 5 out of 5. However, 11 years later, a lot of the information in this book is pretty well known. And so for me this book is a 4 considering I knew a slap-up deal of the content already, but information technology does an astonishing job of putting all that noesis together. For anyone just starting to detect answers or ameliorate your health, this is an amazing starting point. Information technology will show y'all the areas in life that demand more than attention and how to address them In the beginning few years later this book came out information technology would have deserved a v out of 5. Even so, 11 years after, a lot of the information in this book is pretty well known. Then for me this book is a iv considering I knew a nifty deal of the content already, only it does an astonishing job of putting all that knowledge together. For anyone merely starting to discover answers or improve your health, this is an amazing starting point. Information technology will show yous the areas in life that demand more attention and how to address them through nutrition and exercise, or in some cases not exercising. ...more

I would have liked it to become into more item about what types of nutrient to eat for each metabolic type, including examples of meal plans and maybe some recipes of things he heats or his clients eat. I really liked the basic exercises. I think they are things I tin can do when I am non up to a total work out only nevertheless desire to get some sort of do. I besides need to do them to increase my flexibility.

Jul 17, 2019 sick.gamesh rated it actually liked it

If you're looking for a holistic, integrated metaperspective on health wellness then look no further.
Information technology'southward not perfect, but damn it'south good, peculiarly if y'all're unfamiliar with the topics discussed.
You'll get a solid foundation of relevant, well researched information that'southward organized in a way to brand it personalized and actionable right out of the box. If yous're looking for a holistic, integrated metaperspective on health wellness and so expect no further.
It'southward not perfect, but damn it'due south good, especially if you lot're unfamiliar with the topics discussed.
You'll get a solid foundation of relevant, well researched information that's organized in a way to brand information technology personalized and actionable right out of the box. ...more

Dec 07, 2010 Rachel rated information technology did not like it

The commencement chapter nearly what Einstein would say to you in a doctor's function was swell simply I was not happy with the rest of the book. Obviously, he promotes eating raw food right down to raw milk. I surely would not feed my kids this! The first chapter about what Einstein would say to you lot in a doc'south office was keen just I was not happy with the rest of the volume. Plainly, he promotes eating raw food right down to raw milk. I surely would not feed my kids this! ...more

January 25, 2014 Ben Azadi rated it information technology was astonishing

I'chiliad convinced that Paul Chek is one of the most intelligent persons on this planet. If in that location was only one book I could recommend to anyone who wants to live a happier and healthier life, this would exist that one book. Menses. I'm convinced that Paul Chek is ane of the most intelligent persons on this planet. If in that location was only one volume I could recommend to anyone who wants to live a happier and healthier life, this would be that one book. Menstruation. ...more

Nov 28, 2014 mitch h rated it information technology was amazing

Paul Chek knows his shit. Want to get healthier? This is your new bible. A "self-help" and excercise book combined into 1. Develop a daily practice that includes the four Doctors: Dr. Happiness, Dr. Movement, Dr. Diet & Dr Quiet and better you life now. Paul Chek knows his shit. Want to get healthier? This is your new bible. A "self-help" and excercise volume combined into one. Develop a daily exercise that includes the 4 Doctors: Dr. Happiness, Dr. Movement, Dr. Diet & Dr Quiet and improve yous life now. ...more

November 28, 2009 Sam rated information technology it was amazing

Dearest it -- just wish that I had the resource to purchase 100% organic and complimentary range.

Oct 04, 2012 Damon rated information technology it was amazing

This book was highly recommended by the manager at my gym so I thought I would check it out. I beloved finding out more than about wellness and exercise.

Aug 06, 2013 Jared rated information technology really liked it

There is some woo woo in here but a lot of the data is applied and useful. Actually plant myself flipping through this a while back and there were some real gems in here.

Mar 17, 2015 Alex rated it it was amazing

Anybody should read this and anything else Paul Chek has to say!

More often than not good advice, merely too much pseudoscience for me.

The unabridged volume is helpful and really resonates from a holistic and spiritual perspective. My favorite chapters were in the first half of the book in regards to nutrition were very informative and immune me to begin implementing fifty-fifty greater changes with how I shop for groceries. His weighted quizzes demand more possible answers instead of only "yes" vs "no" answers that can be weighed as 20 vs 0 points. In reality there'due south many areas that lay in the middle that we call the greyness area. Therefore during The entire book is helpful and actually resonates from a holistic and spiritual perspective. My favorite chapters were in the get-go half of the book in regards to diet were very informative and allowed me to begin implementing even greater changes with how I store for groceries. His weighted quizzes need more possible answers instead of only "yes" vs "no" answers that can exist weighed equally twenty vs 0 points. In reality in that location's many areas that lay in the centre that we call the gray area. Therefore during his vaguely worded questions to find out what diet type you are, makes it very hard to know if you're picking the correct diet type yous really are based on your gut biome and cellular needs to burn energy about efficiently.

The next thing for me is to do Paul Chek's online Level 1 Health Coaching Certification for $450. Looking forward absorbing whatever time to come knowledge he has to offer. I highly suggest watching his YouTube videos also. He's a piddling quirky, and seldomly vulgar, but that makes him that much more than authentic in my opinion.

...more

Oct 11, 2021 Jack rated it liked it

Okay, anyone that knows me, knows I Honey Paul Chek, he is a massive force for love on this planet, an endless store of wisdom and most importantly actually practices what he preaches.

Still this book is only getting iii stars from me. If it was just for the pure information it would easily be a 5-star book, however, the bodily practices and communication laid out in this book is quite lacking and in my stance not also structured as information technology could be. After reading the book, as someone who has a keen interest

Okay, anyone that knows me, knows I Dear Paul Chek, he is a massive forcefulness for beloved on this planet, an endless shop of wisdom and most importantly actually practices what he preaches.

Nonetheless this book is just getting 3 stars from me. If information technology was just for the pure information information technology would hands exist a 5-star book, however, the actual practices and advice laid out in this book is quite lacking and in my opinion not too structured as it could exist. Later reading the book, as someone who has a keen interest in wellness and wellbeing, I can't say I accept actually left with a huge upgrade in my physical and mental practices or any life-changing data, yet, I would definitely still recommend this volume to anyone unfamiliar with the blazon of practices and philosophy Paul Chek uses in his organization, but for someone who has already taken pages of notes from Paul chek'southward youtube vlog, there's non an awful lot new in here.

Then for me personally this is only a 3-star book, but for someone else, I could definitely see this book being a life changer.

...more

Sep 14, 2020 Nick Urban rated it really liked information technology

Paul Chek is among the greatest modern minds. Right there with Sayer Ji, Zach Bush. He integrates wellness, health, nature, and connection (AKA spirituality) in an easily digestible manner.

"How to Eat, Move, and Be Healthy!" is the ideal foundation for his podcast with some of the globe's greatest teachers.

The book appeals to the inner scientific skeptic as well as open-minded spirit. His questionnaires become beyond the typical health book and recognize the frequently-missed critical concept of biochemica

Paul Chek is amidst the greatest modern minds. Right there with Sayer Ji, Zach Bush. He integrates wellness, health, nature, and connection (AKA spirituality) in an easily digestible way.

"How to Eat, Move, and Be Good for you!" is the ideal foundation for his podcast with some of the globe's greatest teachers.

The book appeals to the inner scientific skeptic as well as open-minded spirit. His questionnaires go beyond the typical health book and recognize the oft-missed disquisitional concept of biochemical individuality (nosotros're all different).

Lifestyle principles are in accordance with the 5,000+ twelvemonth-one-time system of Ayurveda just put into modern terms.

...more

January 29, 2022 Derek A rated it it was amazing

For me, Paul Chek went a bit off the simplicistic path I now enjoy in my own health practices and my coaching clients. Only, I adore him, his knowledge and his experience. I matter that e'er made me respect him is that he doesn't change his heed in the sense that he's far alee of most of u.s..

I can't tell you the countless number of times in podcasts, videos and interviews that Paul refers back to his previous works from several years prior. He stands by his work and that's rare I feel in our

For me, Paul Chek went a chip off the simplicistic path I now savor in my ain health practices and my coaching clients. Simply, I admire him, his knowledge and his experience. One thing that always made me respect him is that he doesn't change his mind in the sense that he's far ahead of most of us.

I can't tell you the endless number of times in podcasts, videos and interviews that Paul refers back to his previous works from several years prior. He stands by his work and that'south rare I feel in our field.

This book is a resource I still go to and employ quite often. It'south packed full of great advice and wisdom from Paul. Highly recommend information technology

...more

May 07, 2021 Adrian Kass rated it really liked it

This is similar to a textbook and contains and so much data on the human torso. Lots of questionnaires to help you ascertain what fuel and exercise your trunk is best suited to. This book helped me immensely with food combinations and finally understanding the importance of eating meat that is pasture-raised and organic. Has the potential to really make some large shifts in your life if you are prepared to put the time and effort into answering the questions and experimenting with his suggestions This is like to a textbook and contains and then much information on the homo body. Lots of questionnaires to assistance you ascertain what fuel and exercise your body is all-time suited to. This book helped me immensely with food combinations and finally understanding the importance of eating meat that is pasture-raised and organic. Has the potential to actually make some big shifts in your life if you are prepared to put the fourth dimension and effort into answering the questions and experimenting with his suggestions. ...more than

This volume is somewhere between okay and good. The nutrient function is good. information technology mostly advocates to go for organic products and avoid all GMO products. It is a 2004 edition. Doesn't talk much about electric current findings etc. Good starting indicate though This book is somewhere between okay and adept. The nutrient function is skillful. it mostly advocates to go for organic products and avert all GMO products. It is a 2004 edition. Doesn't talk much about current findings etc. Skillful starting point though ...more